How to use Yoga Pillows

Sep 29 2017

In yoga, the protein is the genuine posture being performed. To enhance the posture and authentically reap its benefits, one should integrate their favorite props – bolster, blocks, strap, etc. As props are integrated to the yoga practice, the overall experience will become deeper and more pellucid, resulting in each posture making a little more sense.

On that note, let’s fixate on a super succulent and relaxing prop – a bolster.

A yoga bolster is like a body pillow but firmer and either rectangular or circular in shape. Its main purport is to engender relaxation, avail intenerate a posture or avail in opening the body.
A bolster is commonly utilized in prenatal, restorative, and Iyengar predicated classes. It does make an appearance in other classes predicated on the teacher’s objective and the studio’s prop inventory. Regardless of the class style or if a yoga studio uses props, it’s always recommended to integrate them into your habitation practice.



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