Qigong
Moving your hands slowly, and focusing your intention on feeling your body, you can sense the energy flowing within you. It's all about the breath, the movement and the feeling. Qigong is a gateway to healing, calmness and greater personal power. We move through a set of postures that generate an increase in the "chi," or vital life force. Come and experience the Level 1 Supreme Science form for a structured set of 5 exercises and a short breath meditation during the early morning class. There will be no need to shower afterwards, and you can go right from class to work.