Pilates Mat
Through this series of classical Pilates exercises you will tone your core muscles and stretch your limbs. In our fast-paced society we tend to get too busy to work out and, in turn, create bad physical habits in our everyday lives. In this class you'll learn the non-impact exercises, postural awareness, core muscle strengthening, balance, and much much more to create a healthy, happy spine and person! Whether your goal is to improve your game, relieve chronic discomfort, or improve your posture, this is the class for you! Come and check it out! Mats available, wear loose, comfortable clothing.